Sponge Bob 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
May 27, 2018 12:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 28 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 27 |
| 12:00.0 | 1,342m | 2:14.1 | 145 | 799 | 28 |
| 18:00.0 | 1,334m | 2:14.9 | 142 | 790 | 28 |
| 24:00.0 | 1,317m | 2:16.6 | 137 | 771 | 28 |
| 30:00.0 | 1,387m | 2:09.7 | 160 | 851 | 30 |