Sponge Bob 30:00 row
6,765m
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
May 29, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,765m | 2:13.0 | 149 | 811 | 28 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 27 |
| 12:00.0 | 1,340m | 2:14.3 | 144 | 796 | 28 |
| 18:00.0 | 1,364m | 2:11.9 | 152 | 824 | 29 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 28 |
| 30:00.0 | 1,361m | 2:12.2 | 151 | 820 | 29 |