Sponge Bob 30:00 row
6,699m
Meters
30:00.0
Time
2:14.3
Pace
396
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
May 31, 2018 20:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,699m | 2:14.3 | 144 | 796 | 27 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 26 |
| 12:00.0 | 1,347m | 2:13.6 | 147 | 804 | 28 |
| 18:00.0 | 1,357m | 2:12.6 | 150 | 816 | 28 |
| 24:00.0 | 1,353m | 2:13.0 | 149 | 811 | 28 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 29 |