Sponge Bob 30:00 row
6,831m
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
June 03, 2018 20:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,831m | 2:11.7 | 153 | 826 | 28 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 27 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 29 |
| 18:00.0 | 1,372m | 2:11.1 | 155 | 833 | 28 |
| 24:00.0 | 1,327m | 2:15.6 | 140 | 782 | 28 |
| 30:00.0 | 1,364m | 2:11.9 | 152 | 824 | 28 |