Sponge Bob 2000m row
2,000
Meters
8:30.0
Time
2:07.5
Pace
123
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 29 |
| Drag Factor | 122 |
June 04, 2018 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:30.0 | 2,000 | 2:07.5 | 169 | 881 | 29 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 26 |
| 2:05.4 | 1,000 | 2:05.4 | 177 | 910 | 29 |
| 2:08.0 | 1,500 | 2:08.0 | 167 | 874 | 30 |
| 2:07.1 | 2,000 | 2:07.1 | 170 | 886 | 31 |