Sponge Bob 30:00 row
7,058m
Meters
30:00.0
Time
2:07.5
Pace
437
Calories
Average Watts | 169 |
---|---|
Calories Per Hour | 880 |
Stroke Rate | 28 |
Drag Factor | 124 |
June 05, 2018 20:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
30:00.0 | 7,058m | 2:07.5 | 169 | 880 | 28 |
6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
12:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 |
18:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 |
24:00.0 | 1,399m | 2:08.6 | 164 | 865 | 28 |
30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 28 |