Sponge Bob 30:00 row
6,661
Meters
30:00.0
Time
2:15.1
Pace
409
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Drag Factor | 121 |
June 07, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,661 | 2:15.1 | 142 | 788 | 22 |
| 6:00.0 | 1,424 | 2:06.4 | 173 | 896 | 23 |
| 12:00.0 | 1,378 | 2:10.6 | 157 | 840 | 22 |
| 18:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 |
| 24:00.0 | 1,139 | 2:38.0 | 89 | 605 | 18 |
| 30:00.0 | 1,317 | 2:16.6 | 137 | 771 | 23 |