Sponge Bob 30:00 row
6,849m
Meters
30:00.0
Time
2:11.4
Pace
424
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 25 |
| Drag Factor | 120 |
June 10, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,849m | 2:11.4 | 154 | 830 | 25 |
| 6:00.0 | 1,456m | 2:03.6 | 185 | 937 | 24 |
| 12:00.0 | 1,433m | 2:05.6 | 177 | 907 | 26 |
| 18:00.0 | 1,356m | 2:12.7 | 150 | 814 | 26 |
| 24:00.0 | 1,231m | 2:26.2 | 112 | 685 | 22 |
| 30:00.0 | 1,373m | 2:11.0 | 155 | 834 | 27 |