Sponge Bob v10:00/5:00r...3 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
Rest Distance | 23m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 7,327m |
Overall Time | 45:00.0 |
Average Watts | 187 |
---|---|
Calories Per Hour | 943 |
Stroke Rate | 26 |
Drag Factor | 122 |
June 12, 2018 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 26 | |
10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 25 | |
r: 5:00 | 10m | |||||
10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | |
r: 5:00 | 5m | |||||
10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 26 | |
r: 5:00 | 8m | |||||
r23m |