Sponge Bob v10:00/5:00r...3 row
7,304m
Meters
30:00.0
Time
2:03.2
Pace
471
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,327m |
| Overall Time | 45:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Drag Factor | 122 |
June 12, 2018 20:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,304m | 2:03.2 | 187 | 943 | 26 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 25 | |
| r: 5:00 | 10m | |||||
| 10:00.0 | 2,430m | 2:03.4 | 186 | 940 | 27 | |
| r: 5:00 | 5m | |||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 26 | |
| r: 5:00 | 8m | |||||
| r23m |