Sponge Bob v10:00/5:00r...3 row
7,211m
Meters
30:00.0
Time
2:04.8
Pace
459
Calories
| Rest Distance | 12m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
June 14, 2018 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,211m | 2:04.8 | 180 | 919 | 26 | |
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 25 | |
| r: 5:00 | 6m | |||||
| 10:00.0 | 2,393m | 2:05.3 | 178 | 911 | 27 | |
| r: 5:00 | 6m | |||||
| 10:00.0 | 2,365m | 2:06.8 | 171 | 890 | 27 | |
| r12m |