Sponge Bob v10:00/5:00r...3 row
7,234
Meters
30:00.0
Time
2:04.4
Pace
463
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,254 |
| Overall Time | 40:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Drag Factor | 123 |
June 16, 2018 19:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,234 | 2:04.4 | 182 | 925 | 27 | |
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 27 | |
| r: 5:00 | 7 | |||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 28 | |
| r: 5:00 | 13 | |||||
| 10:00.0 | 2,410 | 2:04.4 | 181 | 924 | 28 | |
| r20 |