Sponge Bob v10:00/5:00r...1 row
2,461
Meters
10:00.0
Time
2:01.9
Pace
160
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,470 |
| Overall Time | 15:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
June 18, 2018 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 28 | |
| 10:00.0 | 2,461 | 2:01.9 | 193 | 964 | 28 | |
| r: 5:00 | 9 | |||||
| r9 |