Sponge Bob 17:25 row
3,510m
Meters
17:25.2
Time
2:28.8
Pace
211
Calories
82
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
June 21, 2018 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 3,510m | 2:28.8 | 106 | 664 | 27 | 82 |
| 6:23.6 | 1,400m | 2:17.0 | 136 | 768 | 26 | 79 |
| 12:21.9 | 1,400m | 2:07.9 | 167 | 874 | 27 | 84 |
| 15:25.0 | 710m | 2:08.9 | 163 | 861 | 28 | 85 |