Sponge Bob 3500m row
3,500
Meters
14:58.9
Time
2:08.4
Pace
214
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 21, 2018 10:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:58.9 | 3,500 | 2:08.4 | 165 | 857 | 214 | 28 | 128 |
| 3:04.7 | 700 | 2:11.9 | 152 | 818 | 42 | 29 | 127 |
| 2:59.2 | 1,400 | 2:08.0 | 167 | 863 | 43 | 28 | 128 |
| 2:57.5 | 2,100 | 2:06.7 | 172 | 872 | 43 | 28 | 124 |
| 3:01.9 | 2,800 | 2:09.9 | 160 | 831 | 42 | 29 | 125 |
| 2:55.6 | 3,500 | 2:05.4 | 177 | 902 | 44 | 30 | 139 |