Sponge Bob 3500m row
3,500
Meters
14:55.4
Time
2:07.9
Pace
216
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
June 21, 2018 14:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:55.4 | 3,500 | 2:07.9 | 167 | 875 | 216 | 27 |
| 3:09.9 | 700 | 2:15.6 | 140 | 782 | 41 | 26 |
| 3:00.0 | 1,400 | 2:08.5 | 165 | 866 | 43 | 27 |
| 2:55.6 | 2,100 | 2:05.4 | 177 | 910 | 44 | 27 |
| 2:54.6 | 2,800 | 2:04.7 | 180 | 920 | 44 | 28 |
| 2:55.3 | 3,500 | 2:05.2 | 178 | 913 | 44 | 28 |