Sponge Bob 3500m row
3,500
Meters
14:53.0
Time
2:07.5
Pace
215
Calories
125
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Drag Factor | 122 |
June 21, 2018 14:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:53.0 | 3,500 | 2:07.5 | 169 | 880 | 215 | 28 | 125 |
| 3:03.1 | 700 | 2:10.7 | 156 | 838 | 42 | 29 | 137 |
| 2:57.8 | 1,400 | 2:07.0 | 171 | 888 | 43 | 27 | 124 |
| 2:57.6 | 2,100 | 2:06.8 | 171 | 890 | 43 | 28 | 123 |
| 2:55.2 | 2,800 | 2:05.1 | 179 | 914 | 44 | 29 | 120 |
| 2:59.2 | 3,500 | 2:08.0 | 167 | 874 | 43 | 28 | 121 |