Sponge Bob 3500m row
3,500m
Meters
14:47.5
Time
2:06.7
Pace
218
Calories
114
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
June 21, 2018 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.5 | 3,500m | 2:06.7 | 172 | 891 | 27 | 114 |
| 3:03.4 | 700m | 2:11.0 | 156 | 835 | 26 | 106 |
| 2:57.2 | 1,400m | 2:06.5 | 173 | 894 | 27 | 109 |
| 2:55.9 | 2,100m | 2:05.6 | 176 | 907 | 27 | 111 |
| 2:56.6 | 2,800m | 2:06.1 | 174 | 900 | 28 | 133 |
| 2:54.4 | 3,500m | 2:04.5 | 181 | 923 | 28 | 111 |