Sponge Bob 3490m row
3,490m
Meters
14:59.7
Time
2:08.8
Pace
211
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Drag Factor | 122 |
June 21, 2018 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:59.7 | 3,490m | 2:08.8 | 163 | 862 | 27 |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 27 |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 27 |
| 2:09.1 | 1,500m | 2:09.1 | 163 | 859 | 27 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 27 |
| 2:08.4 | 2,500m | 2:08.4 | 165 | 869 | 28 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 28 |
| 2:03.4 | 3,490m | 2:05.9 | 175 | 903 | 29 |