Sponge Bob 17:18 row
3,512m
Meters
17:18.6
Time
2:27.8
Pace
220
Calories
69
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 24 |
| Drag Factor | 125 |
June 23, 2018 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:18.6 | 3,512m | 2:27.8 | 108 | 672 | 24 | 69 |
| 6:00.0 | 1,399m | 2:08.6 | 164 | 865 | 26 | 104 |
| 12:00.0 | 1,429m | 2:05.9 | 175 | 902 | 26 | 52 |
| 17:18.6 | 685m | 3:52.5 | 28 | 395 | 22 | 53 |