Sponge Bob 9:04 row
2,009m
Meters
9:04.1
Time
2:15.4
Pace
124
Calories
149
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
June 23, 2018 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.1 | 2,009m | 2:15.4 | 141 | 785 | 27 | 149 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 27 | 152 |
| 8:28.5 | 1,000m | 2:06.8 | 171 | 890 | 27 | 149 |
| 8:32.1 | 9m | 3:20.0 | 44 | 450 | 148 |