Sponge Bob 2000m row
2,000
Meters
7:53.7
Time
1:58.4
Pace
133
Calories
138
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 31 |
| Drag Factor | 124 |
June 23, 2018 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:53.7 | 2,000 | 1:58.4 | 211 | 1025 | 133 | 31 | 138 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 32 | 163 |
| 1:59.2 | 1,000 | 1:59.2 | 207 | 1011 | 33 | 31 | 137 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 32 | 126 |
| 1:58.5 | 2,000 | 1:58.5 | 210 | 1023 | 33 | 31 | 126 |