Sponge Bob v15:00/5:00r...2 row
7,194
Meters
30:00.0
Time
2:05.1
Pace
461
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,194 |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 25, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,194 | 2:05.1 | 179 | 915 | 28 | |
| 15:00.0 | 3,606 | 2:04.7 | 180 | 919 | 29 | 30 |
| 15:00.0 | 3,590 | 2:05.3 | 178 | 911 | 27 | 136 |