Sponge Bob v15:00/5:00r...2 row
7,194m
Meters
30:00.0
Time
2:05.1
Pace
461
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,194m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
June 25, 2018 19:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,194m | 2:05.1 | 179 | 915 | 28 | ||
| 15:00.0 | 3,606m | 2:04.7 | 180 | 919 | 29 | 30 | |
| r: 5:00 | 0m | ||||||
| 15:00.0 | 3,590m | 2:05.3 | 178 | 911 | 27 | 136 | |
| r0m |