Sponge Bob v10:00/5:00r...3 row
7,310
Meters
30:00.0
Time
2:03.1
Pace
472
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,331 |
| Overall Time | 40:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Drag Factor | 121 |
June 27, 2018 20:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,310 | 2:03.1 | 188 | 945 | 28 | |
| 10:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 31 | |
| r: 5:00 | 11 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 944 | 27 | |
| r: 5:00 | 10 | |||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 889 | 27 | |
| r21 |