Sponge Bob v10:00/5:00r...3 row
7,137m
Meters
30:00.0
Time
2:06.1
Pace
454
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,150m |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
June 29, 2018 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,137m | 2:06.1 | 175 | 900 | 27 | ||
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 27 | 151 | |
| r: 5:00 | 9m | ||||||
| 10:00.0 | 2,395m | 2:05.2 | 178 | 912 | 28 | 115 | |
| r: 5:00 | 4m | ||||||
| 10:00.0 | 2,312m | 2:09.7 | 160 | 851 | 27 | 114 | |
| r13m |