Sponge Bob 5:15 row
1,207m
Meters
5:15.9
Time
2:10.8
Pace
83
Calories
82
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 32 |
| Drag Factor | 120 |
July 01, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:15.9 | 1,207m | 2:10.8 | 156 | 837 | 32 | 82 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 34 | 108 |
| 3:46.7 | 500m | 1:57.9 | 214 | 1034 | 33 | 93 |
| 4:37.8 | 207m | 2:03.4 | 186 | 940 | 29 | 47 |