Sponge Bob 1x500m/1:00r row
500m
Meters
1:47.0
Time
1:47.0
Pace
38
Calories
133
Heart Rate
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 2:47.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1283 |
| Stroke Rate | 34 |
| Drag Factor | 120 |
July 01, 2018 17:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 133 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 34 | 169 |
| r14m |