Sponge Bob 2:54 row
534
Meters
2:54.3
Time
2:43.2
Pace
28
Calories
121
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 25 |
| Drag Factor | 129 |
July 01, 2018 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:54.3 | 534 | 2:43.2 | 81 | 577 | 28 | 25 | 121 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 10 | 30 | 122 |
| 2:00.0 | 178 | 2:48.5 | 73 | 551 | 9 | 22 | 118 |
| 2:54.3 | 165 | 2:44.5 | 79 | 570 | 9 | 23 | 125 |