Sponge Bob 2000m row
2,000m
Meters
7:46.2
Time
1:56.5
Pace
136
Calories
41
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
July 03, 2018 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:46.2 | 2,000m | 1:56.5 | 221 | 1060 | 30 | 41 |
| 1:31.5 | 400m | 1:54.3 | 234 | 1105 | 29 | 84 |
| 1:34.1 | 800m | 1:57.6 | 215 | 1040 | 30 | 31 |
| 1:33.5 | 1,200m | 1:56.8 | 219 | 1054 | 31 | 32 |
| 1:33.6 | 1,600m | 1:57.0 | 219 | 1052 | 31 | 31 |
| 1:33.5 | 2,000m | 1:56.8 | 219 | 1054 | 31 | 31 |