Sponge Bob 5x500m/1:00r row
2,500
Meters
9:36.0
Time
1:55.2
Pace
176
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,584 |
| Overall Time | 14:36.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
July 05, 2018 18:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:36.0 | 2,500 | 1:55.2 | 229 | 1087 | 30 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 34 | 151 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 31 | 164 |
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 30 | 179 |
| 1:57.7 | 500 | 1:57.7 | 215 | 1038 | 30 | 171 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | 147 |
| r84 |