Sponge Bob v10:00/5:00r...3 row
7,136m
Meters
30:00.0
Time
2:06.1
Pace
459
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,153m |
| Overall Time | 40:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Drag Factor | 120 |
July 08, 2018 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,136m | 2:06.1 | 174 | 900 | 27 | ||
| 10:00.0 | 2,459m | 2:02.0 | 193 | 963 | 29 | 88 | |
| r: 5:00 | 10m | ||||||
| 10:00.0 | 2,447m | 2:02.5 | 190 | 953 | 27 | 137 | |
| r: 5:00 | 7m | ||||||
| 10:00.0 | 2,232m | 2:14.4 | 144 | 796 | 25 | 170 | |
| r17m |