Sponge Bob v10:00/5:00r...2 row
4,475m
Meters
19:58.7
Time
2:13.9
Pace
160
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,484m |
| Overall Time | 29:58.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 25 |
| Drag Factor | 119 |
July 10, 2018 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:58.7 | 4,475m | 2:13.9 | 146 | 801 | 25 | ||
| 10:00.0 | 2,462m | 2:01.8 | 193 | 965 | 27 | 53 | |
| r: 5:00 | 9m | ||||||
| 9:58.7 | 2,013m | 2:28.7 | 106 | 666 | 24 | 139 | |
| r: 5:00 | 0m | ||||||
| r9m |