Sponge Bob 3:17 row
293m
Meters
3:17.6
Time
5:37.2
Pace
17
Calories
120
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 28 |
| Drag Factor | 142 |
July 12, 2018 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.6 | 293m | 5:37.2 | 9 | 331 | 28 | 120 |
| 1:16.9 | 293m | 2:11.2 | 155 | 833 | 28 | 120 |