Sponge Bob v10:00/5:00r...3 row
7,297m
Meters
30:00.0
Time
2:03.3
Pace
471
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,321m |
| Overall Time | 40:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
July 15, 2018 11:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,297m | 2:03.3 | 187 | 941 | 27 | ||
| 10:00.0 | 2,454m | 2:02.2 | 192 | 959 | 27 | ||
| r: 5:00 | 9m | ||||||
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 28 | 145 | |
| r: 5:00 | 15m | ||||||
| 10:00.0 | 2,394m | 2:05.3 | 178 | 912 | 28 | 56 | |
| r24m |