Sponge Bob v10:00/5:00r...2 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
309
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,845m |
| Overall Time | 30:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
July 22, 2018 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 27 | |
| 10:00.0 | 2,463m | 2:01.8 | 194 | 966 | 27 | |
| r: 5:00 | 4m | |||||
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 27 | |
| r: 5:00 | 9m | |||||
| r13m |