Sponge Bob v10:00/5:00r...3 row
6,638m
Meters
30:00.0
Time
2:15.5
Pace
406
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,653m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 26 |
| Drag Factor | 118 |
August 19, 2018 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,638m | 2:15.5 | 140 | 783 | 26 | |
| 10:00.0 | 2,382m | 2:05.9 | 175 | 902 | 27 | |
| r: 5:00 | 12m | |||||
| 10:00.0 | 2,177m | 2:17.8 | 134 | 760 | 26 | |
| r: 5:00 | 3m | |||||
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 26 | |
| r15m |