Sponge Bob 2000m row
2,000
Meters
8:46.2
Time
2:11.5
Pace
119
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
August 21, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:46.2 | 2,000 | 2:11.5 | 154 | 829 | 28 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 27 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 843 | 28 |
| 2:09.8 | 1,500 | 2:09.8 | 160 | 850 | 29 |
| 2:10.5 | 2,000 | 2:10.5 | 157 | 841 | 29 |