Sponge Bob 2:54 row
702m
Meters
2:54.4
Time
2:04.2
Pace
47
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Drag Factor | 120 |
September 02, 2018 20:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:54.4 | 702m | 2:04.2 | 183 | 928 | 28 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 29 |
| 2:46.1 | 202m | 1:57.0 | 218 | 1050 | 28 |