Sponge Bob 4x500m/1:00r row
2,000
Meters
8:33.4
Time
2:08.3
Pace
137
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,057 |
| Overall Time | 12:33.4 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
September 05, 2018 11:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:33.4 | 2,000 | 2:08.3 | 166 | 960 | 27 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 29 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| 2:54.2 | 500 | 2:54.2 | 66 | 661 | 21 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 30 | |
| r57 |