Sponge Bob 10:03 row
2,421m
Meters
10:03.5
Time
2:04.6
Pace
155
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
September 09, 2018 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:03.5 | 2,421m | 2:04.6 | 181 | 922 | 26 |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 26 |
| 10:03.5 | 991m | 2:02.8 | 189 | 949 | 27 |