Sponge Bob 2000m row
2,000
Meters
8:15.5
Time
2:03.8
Pace
126
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
September 09, 2018 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:15.5 | 2,000 | 2:03.8 | 184 | 933 | 28 |
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 29 |
| 2:02.4 | 1,000 | 2:02.4 | 191 | 956 | 29 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 915 | 28 |
| 2:05.6 | 2,000 | 2:05.6 | 177 | 907 | 29 |