Sponge Bob 500m row
500m
Meters
1:59.6
Time
1:59.6
Pace
30
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Drag Factor | 119 |
September 09, 2018 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 30 |
| 0:25.0 | 100m | 2:05.0 | 179 | 916 | 31 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 |
| 0:24.1 | 300m | 2:00.5 | 200 | 988 | 32 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 30 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 31 |