Sponge Bob 500m row
500m
Meters
1:43.9
Time
1:43.9
Pace
37
Calories
128
Heart Rate
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 34 |
| Drag Factor | 118 |
September 11, 2018 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 34 | 128 |
| 0:20.6 | 100m | 1:43.0 | 320 | 1402 | 32 | 101 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 36 | 116 |
| 0:20.2 | 300m | 1:41.0 | 340 | 1469 | 36 | 142 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 34 | 141 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 | 141 |