Sponge Bob 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
32
Calories
148
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 11, 2018 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | 148 |
| 0:23.2 | 100 | 1:56.0 | 224 | 1071 | 31 | 117 |
| 0:22.0 | 200 | 1:50.0 | 263 | 1205 | 30 | 128 |
| 0:22.2 | 300 | 1:51.0 | 256 | 1180 | 35 | 164 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 31 | 168 |
| 0:24.3 | 500 | 2:01.5 | 195 | 971 | 32 | 167 |