Sponge Bob 500m row
500m
Meters
1:43.4
Time
1:43.4
Pace
37
Calories
143
Heart Rate
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Drag Factor | 118 |
September 19, 2018 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 33 | 143 |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 32 | 115 |
| 0:19.9 | 200m | 1:39.5 | 355 | 1522 | 33 | 153 |
| 0:20.1 | 300m | 1:40.5 | 345 | 1486 | 33 | 151 |
| 0:20.7 | 400m | 1:43.5 | 316 | 1386 | 35 | 149 |
| 0:21.9 | 500m | 1:49.5 | 267 | 1217 | 33 | 147 |