Sponge Bob 1000m row
1,000
Meters
3:57.9
Time
1:58.9
Pace
64
Calories
146
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 31 |
| Drag Factor | 118 |
September 19, 2018 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:57.9 | 1,000 | 1:58.9 | 208 | 968 | 64 | 31 | 146 |
| 0:47.3 | 200 | 1:58.2 | 212 | 989 | 13 | 30 | 159 |
| 0:46.2 | 400 | 1:55.5 | 227 | 1012 | 13 | 31 | 150 |
| 0:47.1 | 600 | 1:57.7 | 214 | 993 | 13 | 31 | 144 |
| 0:48.1 | 800 | 2:00.2 | 201 | 972 | 13 | 31 | 141 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 881 | 12 | 32 | 140 |