Sponge Bob 8:28 row
2,011m
Meters
8:28.8
Time
2:06.5
Pace
125
Calories
48
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 28 |
| Drag Factor | 116 |
September 21, 2018 19:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.8 | 2,011m | 2:06.5 | 173 | 894 | 28 | 48 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 28 | 57 |
| 8:28.8 | 826m | 2:06.3 | 173 | 896 | 28 | 39 |