Sponge Bob 8:28 row
2,016m
Meters
8:28.4
Time
2:06.0
Pace
126
Calories
124
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Drag Factor | 116 |
September 21, 2018 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.4 | 2,016m | 2:06.0 | 175 | 900 | 30 | 124 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 30 | 122 |
| 8:28.4 | 832m | 2:05.2 | 178 | 913 | 30 | 126 |