Sponge Bob 2000m row
2,000
Meters
7:54.5
Time
1:58.6
Pace
133
Calories
95
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 31 |
| Drag Factor | 120 |
September 24, 2018 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:54.5 | 2,000 | 1:58.6 | 210 | 1009 | 133 | 31 | 95 |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 34 | 31 | 107 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 33 | 31 | 93 |
| 1:58.6 | 1,500 | 1:58.6 | 210 | 1001 | 33 | 31 | 92 |
| 2:00.6 | 2,000 | 2:00.6 | 200 | 985 | 33 | 31 | 90 |