Sponge Bob 2:33 row
655
Meters
2:33.7
Time
1:57.3
Pace
45
Calories
87
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
September 27, 2018 20:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.7 | 655 | 1:57.3 | 217 | 1045 | 28 | 87 |
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 29 | 85 |
| 2:30.9 | 155 | 2:02.2 | 192 | 959 | 27 | 90 |