Sponge Bob 500m row
500
Meters
1:43.8
Time
1:43.8
Pace
38
Calories
146
Heart Rate
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1377 |
| Stroke Rate | 37 |
| Drag Factor | 118 |
September 27, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 37 | 146 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | 113 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1469 | 39 | 150 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1435 | 38 | 153 |
| 0:21.0 | 400 | 1:45.0 | 302 | 1340 | 37 | 156 |
| 0:21.8 | 500 | 1:49.0 | 270 | 1230 | 38 | 160 |